That should really read 'Tea & Tennis' to be chronologically correct, since I did in fact begin with the tea.
Any Earl Grey fans out there? That sounds like the name of a singer when I put it that way. It happens to be one of my favorite teas at the moment. Just the right amount of caffeine to give me a boost before a workout. I usually try to avoid caffeine but am finding it difficult to resist a little black tea now and then.
With this post I hope to begin a series of posts about exercise, fitness and overall health. Today for my workout I played my husband in tennis. Love that game and I love to sweat when I'm dressed for it!
On our way to the courts we found a cool new walking path we'd never before explored. Adventure. I love the look of the tree in the left photo with that skinny long branch extending out over the path.
Tomorrow I meet with a personal trainer at my gym. This is my second session and I will be learning all about the lifting machines. Last session I had my measurements taken, took a cardio fitness test, and set a few long-term goals. Can you sense my excitement?